[Survivorgirl]

First of all I call this lip nose breathing. Where my lips are closed but my teeth aren't. So when I exhale air comes out through my lips and make popping sounds. Thankfully this doesn't happen as much as it used too. This has been going on since the beginning of this month

I think about my breathing then my breath holds against my will after exhaling. I have to force myself to breathe. It's gotten a lot worse in the past week. This has been happening since March this year.

Sometimes my mouth just opens, especially when I'm trying to sleep. Going on a few months.

Little bits of saliva leak out of my lips sometimes. Gotten worse recently. Happening for a few
months.

All of these body things cause me great fear and rob my peace. Does anyone else's body do some of these things? If so how do you manage it? Or have you cured it?

[NatalieJastrow]

Originally Posted by Survivorgirl

All of these body things cause me great fear and rob my peace. Does anyone else's body do some of these things? If so how do you manage it? Or have you cured it?

I think that happens to me. I routinely have leaks when I am sleeping. Isn't that why they have mouth tape? Because some people sleep with their mouth open?

No popping sounds though.

[Survivorgirl]

Originally Posted by NatalieJastrow

I think that happens to me. I routinely have leaks when I am sleeping. Isn't that why they have mouth tape? Because some people sleep with their mouth open?

No popping sounds though.

Thanks for your input. I've never heard of mouth tape. I'll have to get some.