 |
| FAQ/Help |
| Calendar |
|
#1
Today, 12:15 PM
|
||||
|
||||
|
I’m getting insurance benefits, and may consider long term disability.
I do not have family support or a partner. I want to work. I know my mental health and physical health are not good and is a result of my stress, from work and life. I’m considering working for myself. I’m not sure what I’ll do. I feel like I can’t get myself to do anything at the moment and just feel burnt out. Anyone go through something similar? How did you get your spark back? |
|
#2
Today, 04:51 PM
|
||||
|
||||
|
Sorry you cannot find that spark @Stillhuman . That must be unsettling .
What I have done in the past is start a daily routine of self care as if I was working including mindfulness, physical exercise, eating regular meals low carb moderate protein, volunteer work to get a feeling of self worth and interact with people, do journaling to try to find what I experienced in the past that may be appearing as this dark period, recognize the kindness I have received that help me survive until now., and start to brainstorm what I want to do in my life and what is most important. I also got a job in cooking which I enjoyed and was less stressful than previous jobs. [If you want me to see your reply to this post please tag me by including @CANDC in your message - not in requoting my message and not the first word of your message]
__________________
Super Moderator Community Support Team "Things Take Time" |
| Reply |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Feeling Guilty about being on sick leave | General Q&A | |||
| Anybody been on sick leave due to bipolar? | Bipolar | |||
| Sick and Tired Ready to Leave | Survivors of Abuse | |||
| Being discriminated against for taking sick leave | Work and Careers | |||
| Work is denying my sick leave extension | Other Mental Health Discussion | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
